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Wednesday, June 17th


Wednesday, June 17th
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Strength:
Hang snatch 3-2-1 -high, mid, or low hang, Increase weight each set
WOD:
AMRAP 5:
5 overhead squats 95/65
5 sumo deadliest high pulls
*Rest 1 minute
AMRAP 5:
5 hang power cleans 95/65
5 front squats 95/65

1 thought on “Wednesday, June 17th”

  1. Anonymous says:

    Public service annoucement – my abs won’t look Iike during the sumo warmups. Ate a brownie last night.

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