Strength:
Bench press 4×4
*max unbroken toes to bar after each set WOD:
2 minutes clean and jerks 95/65
Rest 1 minute
2 minutes clean and jerks 135/95
Rest 1 minute
2 minutes clean and jerks 155/105
Did this on Tue after bench strength (not impressive – used a machine)
WOD: 20/12/11
This is the type of WOD I lose count in. If total score is all reps as singles, you should go all out on Rd. 1 and then go to fast singles. IMO. But then again, this WOD is not in my wheelhouse. #whichiswhyyoudoit
Did this on Tue after bench strength (not impressive – used a machine)
WOD: 20/12/11
This is the type of WOD I lose count in. If total score is all reps as singles, you should go all out on Rd. 1 and then go to fast singles. IMO. But then again, this WOD is not in my wheelhouse. #whichiswhyyoudoit