Menu

Monday, June 29th


Monday, June 29th
0 Comments

Strength:
Back squat 5×5 – Same weight for all sets, 10# heavier than last week
WOD:
3 rounds for time:
10 front squats 165/115 10
handstand push-ups

1 thought on “Monday, June 29th”

  1. Jessica says:

    Endurance
    EMOMx10
    Even – 12 cal row
    Odd – 12 burpees
    Rest 5 min
    EMOMx10
    Even – 15 KB swing
    Odd – 15 box jumps
    Rest 5 min
    EMOMX10
    Even – run 1 lap
    Odd – 15 goblet squats

Comments are closed.