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Monday July 6th


Monday July 6th
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Big congrats to Blackman High’s Varsity Ultimate Team for taking 1st at State and their 15th place ranking Nationally!

Monday July 6th
Strength:
Back squat 5×5 – Same weight for all sets, 10# heavier than last week
WOD:
AMRAP 8
3 squat clean thrusters 95/65
6 burpee box jumps
9 v-ups

1 thought on “Monday July 6th”

  1. Jessica says:

    Endurance
    50-40-30-20-10
    Double unders, sit-ups, wall balls,push-ups
    Run 400m after each round

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