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Monday July 13th


Monday July 13th
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Strength:

5×3 back squat Increase weight from last week

WOD:

AMRAP 10

5 hang squat cleans 135/95

7 bar facing burpees

1 thought on “Monday July 13th”

  1. Jessica says:

    Endurance – courtesy of Competitors Training
    3 rounds
    800 m run
    21 KB swings (2/1.5 )
    21 burpees
    15 KB swings
    15 burpees
    9 KB swings
    9 burpees

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