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MONDAY JULY 27


MONDAY JULY 27
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5×3 back squat

Increase weight from last week (this is the last week before re-testing so go as heavy as possible)

 

Run 400 meters

10 squat cleans

Run 400 meters

20 power cleans

Run 400 meters

30 jerks

Men use bodyweight, women use ¾ bodyweight

1 thought on “MONDAY JULY 27”

  1. Jessica says:

    Endurance –
    5 rounds
    25 burpees
    25 wall balls (20/14)
    400 m med ball run
    * 45 min cap

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