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Monday, August 3rd


Monday, August 3rd
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Strength:

1 RM back squat

WOD:

AMRAP 10 Min

Squat cleans 135/95 *Every 5 cleans perform ascending reps of rope climbs

*EXAMPLE: After 5th clean perform 1 rope climb, after 10th clean perform 2 climbs, etc…

1 thought on “Monday, August 3rd”

  1. Why people still make use of to read news papers when in this technological
    globe the whole thing is existing on web?

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