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Monday, August 31st


Monday, August 31st
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Monday August 31st

Strength:

3×3 front squat (heavier than last week) *5 second pause in bottom of each rep

WOD:

AMRAP 12 of:

3 power cleans 115/75

6 pull ups

9 box jumps

1 thought on “Monday, August 31st”

  1. Jessica says:

    Endurance
    Teams of 3
    1 mile run ( everyone), 100 burpee tire flip jump thru, 12 rope climbs, 50 burpee tire flip jump thru, 6 rope climbs, 25 burpee tire flip jump thru, 3 rope climbs
    * 1 hour time cap

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