Menu

Wednesday, September 9th


Wednesday, September 9th
0 Comments

Wednesday September 9th:
Strength:
Bench press 3RM, 2×3 @ 90%
WOD:
3 rounds for time of:
5 clean and jerks 155/105
10 goblet squats 70/53
20 double unders
*Then: Row 500 meters for time