Menu

Monday, September 14th


Monday, September 14th
0 Comments

Monday September 14th:

Strength:

Front squat 3×2 *3 second pause each rep

WOD:

7 Rounds for time:

5 power cleans 95/65

5 shoulder to overhead 95/65

5 OHS 95/65

* 5 thrusters every time bar is dropped

1 thought on “Monday, September 14th”

  1. Jessica says:

    Endurance
    Run 1 mile,
    100 Push-ups,
    100 Squats,
    100 Sit Ups,
    100 KB swings (1.5/1)
    Run 1 mile.

Comments are closed.