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Friday, September 18th


Friday, September 18th
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Don’t Forget!  Saturday is OPEN GYM ONLY!  10:00 AM – 10:00 PM.  CFMers are taking over In Franklin!

Friday September 18th
Strength:
Back squat 5×2— Heavier than last week
WOD:
10 clean and jerks 185/125
Run 800 meters
10 clean and jerks 185/125