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Monday September 21st

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Monday September 21st

Strength:

Front squat 3×2 *3 second pause each rep

WOD:

AMRAP 8Min

3 hang squat cleans 135/95 7

KBS 70/53

1 thought on “Monday September 21st”

  1. Jessica says:

    Endurance
    Every 2 mins for 20 mins, run 200m
    Rest 5 mins
    Every min for 10 mins, run 100m

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