Monday, October 28th

Monday, October 28th

Big News from University Nationals CFM!
Brad lifting in the 85KG class (arguably the most competitive) Snatched 213 and C&J 246! this placed him 50th!
Suzie competed in the 58KG class with a 145# Snatch and a 196# C&J! This placed her 5th out of 24 athletes!
And Austin lifting in the 69KG class snatched 220# and C&J of 277#!!!!!!!!!!! Placing him 4th out of 37 lifters!
So proud of these athlete’s work and happy to see them enjoy it paying off!
Monday, September 28th
1 RM front squat
AMRAP 10 Minutes:
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps 24/20

1 thought on “Monday, October 28th”

  1. Jessica says:

    Double tabata
    Double unders
    Wall balls
    KB swings
    Row for calories
    Then complete the same movements in reverse

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