Menu

Tuesday, October 20th


Tuesday, October 20th
0 Comments

Tuesday October 20th:
Strength:
Deadlift 3RM (shoot for 2RM from two weeks ago)
Then:
2×3 @ 85%
WOD:
“Gwen”
15-12-9 Unbroken clean and jerks – increase weight each set Rest as needed

1 thought on “Tuesday, October 20th”

  1. Paulo says:

    I love to feel the I love to feel the burn of doing over 400 sit ups a day it is just the best feeling of puinhsg myself. My hot girlfriend loves to see my ripped abs and feel me up. After i do all these sit ups and feel that hot burn i go lift very heavy weights and then oil myself up for sex with my very hot girlfriend.

Comments are closed.