Tuesday October 20th:
Deadlift 3RM (shoot for 2RM from two weeks ago)
2×3 @ 85%
15-12-9 Unbroken clean and jerks – increase weight each set Rest as needed
I love to feel the I love to feel the burn of doing over 400 sit ups a day it is just the best feeling of puinhsg myself. My hot girlfriend loves to see my ripped abs and feel me up. After i do all these sit ups and feel that hot burn i go lift very heavy weights and then oil myself up for sex with my very hot girlfriend.
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