Shout out to Sydney and Jen for placing 3rd in the Women’s Scaled division at Crossfit Talon’s Takes 2 to Tango! Be sure to high-five these ladies this week at the box. It was also Sydney’s first competition! Way to go!

1. 2×10 OHS

2. 5 rounds on the 4:00
5-10 UB Bench Press: 175#/125#
5-10 UB Chest to Bar Pullups
*No rest between movements. Must be unbroken. Stagger by 2 minutes as needed for bench spotters and space.
L2: Bench 135#/95#, Chin over bar pull-ups
L1: Bench 95#/65#, banded strict pull-ups or ring rows

3×10 Back Squat

AMRAP 7:00
7 KBs
7 Sit-ups

100 Wall Balls
80 Double Unders
60 KB Thrusters (1.5/1)
40 Burpees
20 Double KB swings
Run 1 mile
*30 minute cap