Want to have an efficient thruster today? Be like Julie Foucher! See video below.

1. Back Squat 3 RM
2. AMRAP 18:00
30 Thrusters (95/65)
30 Box Jump Overs
30/20 Calorie Row
30 TTB
L2: Thruster 75/55, straight leg raises to waist (work on kipping motion)
L1: Thruster empty bar, 30 Swinging Kips

Overhead Squat