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Thursday, February 23rd


Thursday, February 23rd
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Tonight’s the night!! CrossFit Games 2017 Open 17.1 Announcement will be LIVE on games.crossfit.com at 7pm CST. After the announcement a few of the team members will thrown down on the workout. The rest of us will tackle it on Friday! (Better chalk up, everyone!)

REGULAR CLASS:
1. TTB Technique
Then 5×5,7 or 10 TTB
Rest as needed between sets
L2: Knees to Chest
L1: Kip swigs on the bar, work to elevate feet

2. 3 RFT
21 OHS (95/65)
15 Bar-facing Burpees

MOBILITY:
OH Position/Open Shoulder Prep

1 thought on “Thursday, February 23rd”

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