Tonight’s the night!! CrossFit Games 2017 Open 17.1 Announcement will be LIVE on at 7pm CST. After the announcement a few of the team members will thrown down on the workout. The rest of us will tackle it on Friday! (Better chalk up, everyone!)

1. TTB Technique
Then 5×5,7 or 10 TTB
Rest as needed between sets
L2: Knees to Chest
L1: Kip swigs on the bar, work to elevate feet

2. 3 RFT
21 OHS (95/65)
15 Bar-facing Burpees

OH Position/Open Shoulder Prep