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Tuesday July 11th


Tuesday July 11th
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10 Rounds (1:00 rest after each round)
5 Squat Cleans 135/95
200 m sprint
30 Double Unders
L2: 115/75
L1: 95/65 or less, :30 DU attempts
Recovery:
2:00 each side:
Foam roll/BB roll calves
Foam roll/BB roll quads
:CFM

1 thought on “Tuesday July 11th”

  1. Xanthe Neal says:

    😳💀😳

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