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Gymnastics Thursday October 25, 2018

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CrossFit Murfreesboro – CrossFit Gymnastics

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Warm-up

-Waiter game

Penalty = 2 cartwheels (scale = bear crawl length of rig)

-Wheel barrow races

-Yoga warm up + Mobility

Accessory

1 lap OH KB hold

10 GHD sit ups

10 Back extensions

Skill

Free standing HS hold + HS walk Practice

-wall drills

-partner

Metcon

Metcon (Time)

200 air squats

E2MOM HS walk length of rig

Scale = 2 circles around the box, bear crawl

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