CF Kids is postponed. New dates will release soon!
Register for Naughty Or Nice online and then come WOD with us on December 1 at 10am. All ages and abilities welcome. Bring a monetary donation that will go to Endure Athletics, serving homeless youth in the Murfreesboro area.
Teams of 3
5 rounds for time:
33 power cleans (175/135)
12 tire flips
400 M Run
Then 129 Burpees Cash Out
Power cleans 135/105 or as needed