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Saturday November 10, 2018

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Announcements

CF Kids is postponed. New dates will release soon!

Register for Naughty Or Nice online and then come WOD with us on December 1 at 10am. All ages and abilities welcome. Bring a monetary donation that will go to Endure Athletics, serving homeless youth in the Murfreesboro area.

CrossFit Murfreesboro – WOD

View Public Whiteboard

Warm-up

Sally

Metcon

Metcon (Time)

“Rhodry”

Teams of 3

5 rounds for time:

33 power cleans (175/135)

12 tire flips

400 M Run

Then 129 Burpees Cash Out

Scale:

Power cleans 135/105 or as needed

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