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Oly Weightlifting

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Announcements

Win your own bar or a Hylete backpack!
12 PRs of Christmas running Monday- Thursday for 3 weeks in December! Watch our FB group for daily challenges released at 8PM. You then have until 8pm the following day to add your video to your own FB or IG with #CFMNewYearsDeal19 @crossfitmurfreesboro

CFM Christmas Party Friday December 21 6pm @ the Retzlaff’s

CF Kids coming back in January!!!! Stay tuned for days and times! See the #CFMNewYearsDeal19 for an extra deal for all our kiddos!

CrossFit Murfreesboro – Speciality Class: Weightlifting

View Public Whiteboard

Warm-up

A. Mobility @0 min

Traps (barbell rollout)

Lats

Front rack

Wrist stretch

Hip flexor

Hip

Hamstring

Glutes

B. Barbell warmup

Weightlifting

Muscle Clean (4×3)

*practice

Tall Clean (5×2)

*practice

Power Clean (Single heavy)

Clean (Single heavy)

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