Win your own bar or a Hylete backpack!
12 PRs of Christmas running Monday- Thursday for 3 weeks in December! Watch our FB group for daily challenges released at 8PM. You then have until 8pm the following day to add your video to your own FB or IG with #CFMNewYearsDeal19 @crossfitmurfreesboro
CFM Christmas Party Friday December 21 6pm @ the Retzlaff’s
CF Kids coming back in January!!!! Stay tuned for days and times! See the #CFMNewYearsDeal19 for an extra deal for all our kiddos!
A.) Warm Up:
Tabata: Double unders or practice
Skin the cat
3x- ring plank complex
:30 spider mans
:30 tuck cross
Kipping pull up practice