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CrossFit Gymnastics Thursday December 6, 2018

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CrossFit Murfreesboro – CrossFit Gymnastics

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Warm-up

A.) Warm Up:

Tabata: Double unders or practice

Mobility

B.) Mobility:

Skin the cat

Sleeper stretch

Accessory

C.) Core:

3x- ring plank complex

:30 plank

:30 spider mans

:30 tuck cross

:30 rainbows

Rest 1:00

Skill

D.) Skill:

Kipping pull up practice

Metcon

Metcon (Time)

5-10-15-20

Strict pull-ups

40-30-20-10

Push-ups

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