Win your own bar or a Hylete backpack!
12 PRs of Christmas running Monday- Thursday for 3 weeks in December! Watch our FB group for daily challenges released at 8PM. You then have until 8pm the following day to add your video to your own FB or IG with #CFMNewYearsDeal19 @crossfitmurfreesboro
CFM Christmas Party Friday December 21 6pm @ the Retzlaff’s
CF Kids coming back in January!!!! Stay tuned for days and times! See the #CFMNewYearsDeal19 for an extra deal for all our kiddos!
Seated L-Sit Legless Rope Climbs
(Scale: rope climbs)
Rest 1 Minute
(If you did regular rope climbs for first AMRAP, then Scale to strict rope pull ups, further scaling would be pull up negatives) (Working on strict and strength)
400 Meter Run
1 Round of “Cindy”
Max Power Snatches (115/80)
2 Minutes Rest Between
Cindy = 5 pull ups, 10 push ups, 15 air squats
Score # of snatches