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Friday, December 28, 2018

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CrossFit Murfreesboro – Master Class

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Warm-up

Metcon

Metcon (Time)

2 Rounds:

20/15 Calorie Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (35/20)

9 Lateral Burpees over Rower