CrossFit Kids Starting Tuesday January 8 at 5PM!!! Tuesdays and Thursdays 5-5:45PM and Saturdays 10-10:45. 10 session pass for $100. Get 5 free sessions when you purchase 10 by January 8!
New Year’s Deal… Free On Ramp and Starter Bag with a 3 month commitment!!! Pass it on! Last day to get the deal is Tuesday January 8! On Ramp Starts Tuesday January 8 at 6pm.
Squat Clean Complex
On the 90 Seconds x 5:
Power Clean + Hang Squat Clean + Squat Clean
work to a heavy set
Then as time allows (But please try to get it in)…
3×8 Stiff Legged Deadlift
3×12 Barbell Bent Over Row
3×12 Goblet Squats