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Saturday January 5, 2019

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Announcements

CrossFit Kids Starting Tuesday January 8 at 5PM!!! Tuesdays and Thursdays 5-5:45PM and Saturdays 10-10:45. 10 session pass for $100. Get 5 free sessions when you purchase 10 by January 8!

New Year’s Deal… Free On Ramp and Starter Bag with a 3 month commitment!!! Pass it on! Last day to get the deal is Tuesday January 8! On Ramp Starts Tuesday January 8 at 6pm.

CrossFit Murfreesboro – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

5 rounds for time of:

400-m run

15 thrusters

10 burpees

Men: 75 lb.

Women: 55 lb.

Cash Out

Sit-ups (1×100)

Mobility

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