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Saturday, January 12th, 2019

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CrossFit Murfreesboro – WOD

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Warm-up

Metcon

Weida Core (Time)

25 Sit Ups

100 Flutter kicks

25 Sit Ups

25 Leg Raises

25 Sit Ups

100 Hello Dolly’s

25 Sit Ups

25 Crunches

25 Sit Ups

25 Russian Twists

25 Sit-ups

100 Bicycles

Metcon

Metcon (Time)

Angie with a partner

For Time:

100 pull ups

100 push ups

100 sit ups

100 squats

One partner works at a time.

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