Shirt and Hat orders online due by Jan 18! See the FB group page for a link and look for an email coming this week!
No CF Kids this Saturday 1/12/19! Join us Tuesday at 5pm for some Monkey Hangs!
1 Pause (3 seconds in bottom)
1 Regular Front Squat
55, 60, 65, 70 the sets 5, 6, 7 build to a heavy complex
Record heaviest complex
10 Front Squats (135/95)
Stimulus would be looking for a front squat load that the athlete can complete at least all 10 Front squats fresh. The burpees are the pacer. Breaks in the pull ups and front squats increase timing more than a well-paced burpee that allows one to complete the pull ups and front squats in the next round with limited breaks