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Crossfit Kids 1/29/19

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CrossFit Murfreesboro – KIDS

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Warm-up

Team Run (4 laps)

Skill

Pull Ups

– focus on scapular pull, then pulling with arms

-scale as necessary, encourage kids to use feet for assitance

Metcon

4 rounds for time:

150 m row

20′ plate push

8 pull ups

Game

Dot Weave Relay

Cone Game