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Saturday, March 16, 2019

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CrossFit Murfreesboro – WOD

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Warm-up

Weida Core (Time)

25 Sit Ups

100 Flutter kicks

25 Sit Ups

25 Leg Raises

25 Sit Ups

25 Hello Dolly’s

25 Sit Ups

25 Crunches

25 Sit Ups

25 Russian Twists

25 Sit-ups

25 Bicycles

25 Sit Ups

100 Flutter Kicks

Metcon

St. Patrick’s Day Tradition (Time)

100 Burpees and a Pint for time!
You may bring your own pint of whatever you choose.