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Friday, March 29th, 2019

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CrossFit Murfreesboro – WOD

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Warm-up

Skill

GOAT Day.

20 min to work on one goal of athlete’s choice.

Pick one to two skills to work on.

Metcon

5k Run (Time)

Max Effort 5k Run
5k run for time

(3 mile down and back + 3 laps.)

(For those not rowing due to medical conditions, Row 6000/5000)