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Saturday, March 30th, 2019

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CrossFit Murfreesboro – WOD

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Warm-up

Metcon

Metcon (Time)

“Swanson”

For Time, Teams of 3

150 Wall Ball Shots (20/14)

120 Pull Ups

120 Sit Ups

210 Air Squats

120 Push Ups

120 Cal Assault Bike

120 Kettle Bell Swings (53/35)