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Saturday April 6, 2019

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CrossFit Murfreesboro – WOD

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Warm-up

Gymnastics

Core

Metcon

Metcon (Time)

40 Clean and Jerks 135/95lbs

then

40-30-20

Deadlifts 275/185lbs

Handstand Push Ups

then

40 Snatches 135/95lbs

Share the work with a partner, switch working athletes anytime.

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