The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
August 5 through September 1, 2019
You can register crossfitmurfreesboro800gchallenge2019.wodifyrise.com
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
$25 (plus a small fee for Wodify)
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Weekly winners will be drawn for top scores of the week to win a gift card for a smoothie, Munch meal, Juice Bar. Grand Prize will be awarded at the end of the challenge and will include a gift card to Float Alchemy and a prize pack of goodies!