Menu

Endurance class

0 Comments

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Metcon (Time)

WOD

2100m Row

2 Rounds

5 Ring dips

15 Box Jumps (24/20)

20 One arm DB overhead walking lunges 50/35

1500m Row

2 Rounds

20 One arm DB overhead walking lunges 50/35

15 Box Jumps (24/20)

5 Ring dips

900m Row

Leave a Reply

Your email address will not be published.