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Endurance

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CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Metcon (Time)

WOD

5 RFT

30 Wallball shots

5 Burpees

20 GHD Sit-ups

5 Burpees

30 Deadlifts (135/95)

5 Burpees

Perform 100m Sprint at minute 0:00 5:00 10:00.

Perform 2 Rope climbs at minute 15:00 20:00 25:00.

Perform 3 Muscle ups at minute 30:00 35:00 40:00.