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Endurance

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CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Metcon (AMRAP – Reps)

Warm-up

AMRAP 10

20 Lunges

5 Inch Worms

20 sec L-Sit

5 Push-ups

20 Good mornings

WOD

EMOM 19

Min 1 Kettlebell Swings

Min 2 Kettlebell Goblet Squat

Min 3 DBL Kettlebell Deadlift

Min 4 Kettlebell Farmer Carry

Min 5 Rest

Kettlebell (1.5/1.0)

Cool down

5:00 on the bike then Roll out