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Endurance

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CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Metcon (Time)

Warm-up

5 minutes on the Bike

Then

3 Rounds

8 DB Romanian deadlift

8 DB Upright rows

12 Lunges

WOD

HOTSHOTS 19

6 Rounds for time

30 Air squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400 meter Run

Cool down

Banded stretching 2:00 per side

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