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Endurance

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CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

Warm-up

400m Run

Then

Tabata 6

Russian twist

Plate G2O

Inch worm

Plate hops

WOD

AMRAP 25

100m DBL Plate pinch carry (#25/15)

5 Tire flip jump throughs

7 Kipping handstand push-ups

10 V-ups

Cool down

Banded stretching on the rig