We need your T-shirt designs! Must contain CrossFit Murfreesboro, The Open, and some graphic. Due by Tuesday Sept 17 so we can vote and decide by Friday the 20th! And 3, 2, 1, GO!
100m DBL Plate pinch carry (#25/15)
5 Tire flip jump throughs
7 Kipping handstand push-ups
Banded stretching on the rig