November 22- Bring a Friend Friday!!! Any class! Bring a friend to try CrossFit for free!
November 22- Winning Open Team BBQ: Team Mary!!! 6:45pm Let Mary know if you will be there!
November 23- Bulletproof Shoulder Workshop 11am
November 28- Closed for Thanksgiving
November 29- 0730 Masters. 0830 WOD. Only.
Dec 7- Naughty or Nice sponsoring Endure Athletics 10Am WOD
December 13- CFM Holiday Party (details to follow)
December 20th- CFM Blood Drive 11am-3pm
500m Rolling Rower
Kettlebell flow Tabata
800m Run buy in
27 DBL Dumbbell Deadlift (50/35)
21 GHD Hip Extensions
15 Medball Box Step-ups (20/14)
9 Cal Bike
800m Run cash out
Foam roll/hit static stretching