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Endurance WOD

November 25, 2019 Mary Retzlaff 0 Comments

Announcements

November 28- Closed for Thanksgiving

November 29- 0730 Masters. 0830 WOD. Only.

Dec 7- Naughty or Nice sponsoring Endure Athletics 10Am WOD

December 13- CFM Holiday Party (details to follow)

December 20th- CFM Blood Drive 11am-3pm!

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Warm-up

3 Rounds

10/8 Cal Assault Bike

20 Mountain climbers

30 Single unders

Workout

THANKSGIVING SAMPLER PLATTER

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

400m Run

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings

200m Run

Then, 3 Rounds of:

15 Box Jumps

15 Knees-to-Elbows

100m Run

Then, 2 rounds of:

20 Wall-Balls

30 Sit-Ups