November 28- Closed for Thanksgiving
November 29- 0730 Masters. 0830 WOD. Only.
Dec 7- Naughty or Nice sponsoring Endure Athletics 10Am WOD
December 13- CFM Holiday Party (details to follow)
December 20th- CFM Blood Drive 11am-3pm!
3 Rounds
10/8 Cal Assault Bike
20 Mountain climbers
30 Single unders
THANKSGIVING SAMPLER PLATTER
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
400m Run
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings
200m Run
Then, 3 Rounds of:
15 Box Jumps
15 Knees-to-Elbows
100m Run
Then, 2 rounds of:
20 Wall-Balls
30 Sit-Ups