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Endurance

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Announcements

December 20th- CFM Blood Drive 11am-3pm! Register online or on the sign up sheet at the desk!

Holiday hours:
Dec. 24: 0530, 0830….. closed the rest of the day. (No Open Gym)
Dec. 25: Closed (No Open Gym)
Dec. 26: No 0530 class. Re-open 0830. All other classes are normal.
Dec. 31: 0530, 0830, 12. Closed the rest of the day.
Jan. 1: Closed. 
Jan 2: Regular Hours! Get in and start the year right!!!

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Warm-up

Tabata bike

Then

Barbell warm-up

Workout

7RFT

12 Hang power cleans (95/65)

200m Medball carry (20/14)

5 DBall, Sandbag, or Stone to shoulder (Moderate to heavy)

20 Medball Squats (20/14)

Cool Down

Stactic stretching focusing on core, quads, and back