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Endurance

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Announcements

December 20th- CFM Blood Drive 11am-3pm! Register online or on the sign up sheet at the desk!

Holiday hours:
Dec. 24: 0530, 0830….. closed the rest of the day. (No Open Gym)
Dec. 25: Closed (No Open Gym)
Dec. 26: No 0530 class. Re-open 0830. All other classes are normal.
Dec. 31: 0530, 0830, 12. Closed the rest of the day.
Jan. 1: Closed. 
Jan 2: Regular Hours! Get in and start the year right!!!

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Warm-up

3 ROUNDS

10 Up-Downs

5/5 Light DB OH Squat

100m Sled push

Workout

“Scrooged”

3 RFT

10 Thrusters

20 Push-ups

10 Front Squats

20 OH Lunge (#10)

10 Hang Cleans

20 Sit-ups

10 KB Swings (53/35)

Barbell (95/65)

Finisher

Santa’s 400m gift bag carry