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Holiday hours:
Dec. 31: 0530, 0830, 12. Closed the rest of the day.
Jan. 1: Closed. 
Jan 2: Regular Hours! Get in and start the year right!!!

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Warm-up

500m Row

Then

EMOM 5

KB upper body prep

Workout

Hero WOD Abbate

For Time

1 mile Run

21 Clean and Jerks

800m Run

21 Clean and Jerks

1 mile Run

Barbell (155/105)

Cool Down

Achilles tendon mobility/Lat foam rolling

New Section

Dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

The “Abbate” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for March 26, 2011.

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