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Endurance

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CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Warm-up

Track Drills

then

Light band warm-up

X2

10 Face pulls

10 Pull downs

10 Across the chest

10 Good mornings

Metcon

1000m Row

21-15-9

Tire Flips

Box Jumps (24/20)

800m Run

12-9-6

Tire Flips

Box Jumps (24/20)

500m Row

Cool Down

Release Achilles tension with peanut, lacrosse ball, or kettlebell handle. Then 2:00 per side arm stretching.

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