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Endurance

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Announcements

Don’t forget the collection for St. Jude! See list posted by Rachel on FB.

Feb 29: Dr. Chris Beavers will be back with an amazing lower body mobility clinic. Looking to make your squat better… this is the workshop for you! 11am

Feb 29: CFM potluck brunch after the 10am class and during the mobility clinic!

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance

Warm-up

400m Run

Then

6min Tabata

Air Squats

Strict press

Plate hops

BB Bent over Row

Workout

FIGHT GONE BAD

5 Rounds for total reps

1 Min Wall Balls (20/14)

1 Min SDHP (75/55)

1 Min DU

1 Min Push Press (75/55

1 Min Pull-ups

1 Min Rest

Cool Down

5 minutes of

Flow stretching and breath work