LAST WEEK!!!! Don’t forget the collection for St. Jude! See list posted by Rachel on FB.
Feb 29: Dr. Chris Beavers will be back with an amazing lower body mobility clinic. Looking to make your squat better… this is the workshop for you! 11am
Feb 29: CFM potluck brunch after the 10am class and during the mobility clinic!
MARCH 28- Saturday 10am class will be held at CORE LIFE EATERY. There will be no 10am class at CFM. This is a free event to attend and is open to the entire Murfreesboro community. The WOD will be all body weight type movements. Expect a good sweat. Everyone in attendance will receive 50% off their meal directly after the session is done. This will take the place of our monthly brunch!!! Be there! Invite a friend!
2:00 per side banded hip stretch
10 KB Swings
8 Kang Squats
Hero WOD Adam Rand
EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115)
Rest 5 minutes
Hero WOD Alan Cameron
21-15-9 Reps for Time
Overhead Squats (95/65