Menu

Tuesday, January 31st

REGULAR CLASS 1. Double Under Practice: 3 Rounds, Every 2:00 75 Double Unders 2. With a Running Clock 3:00 AMRAP 21 DL 155/105 21 Over


0 Comments

Monday, January 30th

Monday: REGULAR CLASS: 1. Front Squat 3 @ 60% 3 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% 2.


0 Comments

Saturday, January 28th

9:00 am Olympic Lifting Hour (Members Only) 10:00 am Open House WOD. Forecast: 90% Chance of a team workout…


0 Comments

Friday, January 27th

REGULAR CLASS: 1. Back Squat 2 @ 60%, 70%, 75%, 80%, 85% 2. 2 Rounds 21 OHS (95/65) 21 Chest to Bar Pull-ups 21 Power


0 Comments

Thursday, January 26th

We are working on Shoulders in Mobility tonight…ehem…cough….(that means you!) 1. Clean and Jerk 6×1: 60%, 70%, 75%, 80%, 85%, 90% Then 80% X 2


0 Comments