Menu

Weightlifting

CrossFit Murfreesboro – Heavy Hour View Public Whiteboard Warm-up A. Mobility @0 min 3 sets: 10-20 reps – reverse flys with band 10-20 reps –


0 Comments

Friday September 21, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Skill Skill Pull-ups Week 5 A. 2 sets 10 GHD sit ups 10 KB side crunches


0 Comments

Monday September 17, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Weightlifting Power + Squat Snatch (7X1) Power Snatch + Squat Snatch1 Complex On the 1:30 x


0 Comments

Wednesday September 19, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Weightlifting Pause: Front Squat (1×1) Build to a Heavy Single 5 Seconds Down, 1 Second Pause


0 Comments

Thursday September 16, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Metcon (Time) 3 Rounds For Time: 27/21 Calorie Row 21 Pull-ups 15 Burpee Box Jump Overs


0 Comments

Friday September 21, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting Bench Press (Max Effort) Medium Grip 1 set (as many reps as possible at 95% of


0 Comments

Wednesday September 19, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting tempo: Front Squat (1×1) Build to a Heavy Single 5 Seconds Down, 1 Second Pause in


0 Comments

Monday September 16, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting Power + Squat Snatch (7X1) Power Snatch + Squat Snatch1 Complex On the 1:30 x 7


0 Comments

Tuesday September 18, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Skill A. 1:00 min each Butcher’s Block stretch OH stretch with roller and barbell B. Circuit- 2


0 Comments

Weightlifting

CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 3 sets: 10-20 reps – reverse flys with band 10-20 reps


0 Comments