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JOIN THE #800gCHALLENGE®

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are


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Masters Monday WOD July 15, 2019

Announcements We are registered for the #800gChallenge® powered by @optimizemenutrition and @wodify. A fun twist on eating healthy! The Challenge runs Aug 5 through Sept


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Monday WOD July 1, 2019

CrossFit Murfreesboro – WOD ATHLETE GOAL → Focus on nailing the tempo and body position in the Back Squat…week 1 of new squat cycle! Push


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Wednesday WOD July 3, 2019

CrossFit Murfreesboro – WOD ATHLETE GOAL → For the Strength, the goal is max speed under the bar to receive in deepest possible squat. In


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Friday WOD July 5, 2019

CrossFit Murfreesboro – WOD ATHLETE GOAL → Move, move, move… use this workout to flush the body and continue to improve movement quality. Come in


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Tuesday WOD July 2, 2019

CrossFit Murfreesboro – WOD ATHLETE GOAL → Practice a new HSPU variation during dev portion. Go hard on the row to get max HSPU time


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Saturday WOD July 6, 2019

CrossFit Murfreesboro – WOD ATHLETE GOAL → Athletes should be aiming to get to the round of 12 or beyond and embrace the challenge that


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Masters Monday WOD July 1, 2019

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Pigeon Pose Each side 1:00 Frog Stretch Each Side Into… AMRAP x


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Saturday June 15, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP With a Partner: 400 M run 60


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Friday June 14, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting Deadlift (5×6) 5×6 Deadlift Rest 1:30 between sets First set light, then building to a moderate


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