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Saturday, January 19th, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Tabata – ABS (20 sec work/10 sec rest) Toe reach and hold Supermans Med Ball Toe Touches


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Friday January 18th, 2019

Announcements Shirt and Hat orders online due by Jan 18! See the FB group page for a link and look for an email coming this


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Friday, January 18th, 2019

Announcements Shirt and Hat orders online due by Jan 18! See the FB group page for a link and look for an email coming this


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Saturday, January 12th, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Weida Core (Time) 25 Sit Ups 100 Flutter kicks 25 Sit Ups 25 Leg Raises 25


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Friday, January 11th, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up


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Friday, January 11th, 2019

CrossFit Murfreesboro – Master Class View Public Whiteboard


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Oly Weightlifting

Announcements CrossFit Kids Starting Tuesday January 8 at 5PM!!! Tuesdays and Thursdays 5-5:45PM and Saturdays 10-10:45. 10 session pass for $100. Get 5 free sessions


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Saturday January 5, 2019

Announcements CrossFit Kids Starting Tuesday January 8 at 5PM!!! Tuesdays and Thursdays 5-5:45PM and Saturdays 10-10:45. 10 session pass for $100. Get 5 free sessions


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Masters Friday January 4, 2019

Announcements CrossFit Kids Starting Tuesday January 8 at 5PM!!! Tuesdays and Thursdays 5-5:45PM and Saturdays 10-10:45. 10 session pass for $100. Get 5 free sessions


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Friday January 4, 2019

Announcements CrossFit Kids Starting Tuesday January 8 at 5PM!!! Tuesdays and Thursdays 5-5:45PM and Saturdays 10-10:45. 10 session pass for $100. Get 5 free sessions


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