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Saturday, March 30th, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Metcon (Time) “Swanson” For Time, Teams of 3 150 Wall Ball Shots (20/14) 120 Pull Ups


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Friday, March 29th, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Skill GOAT Day. 20 min to work on one goal of athlete’s choice. Pick one to two


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Friday, March 29th, 2019

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Body Armor Body Armor Not for Time: 15 Bench Press 15 Strict Pull-Ups 15 Medball Sit-Ups


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Friday, March 22nd, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Metcon (No Measure) CrossFit Open 19.5


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Friday, March 22nd, 2019

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Metcon Metcon (No Measure) CrossFit Open 19.5


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Saturday, March 16, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weida Core (Time) 25 Sit Ups 100 Flutter kicks 25 Sit Ups 25 Leg Raises 25 Sit


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Masters Friday March 8, 2019

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Metcon 19.3


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Friday March 8, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon 19.3


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Friday, March 1st, 2019

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Metcon (No Measure) Open Workout 19.2Details to be announced Thursday Mobility


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Friday, March 1st, 2019

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Metcon Metcon (No Measure) Open work-out 19.2 Details to be announced Thursday Mobility


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