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Skill and Movement Efficiency

By Luke Duross CF-L1, Strength and Conditioning Specialist “A continuation of Luke’s last article” We have already established that skill acquisition must precede intensity. Being


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Endurance

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance Warm-up 5min Assault Bike Then Partner Med ball warm-up Workout WOD 1000m Row 21 Hang cleans (95/75) 21


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The Role of Intensity, Skill, and Strength in General and Competitive CrossFit(Part 1)

By Luke Duross, CF-L1, Strength and Conditioning Coach I understand the word “metcon” is incredibly broad and there is literally an infinite number of metcons


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Endurance

Announcements Holiday hours: Dec. 31: 0530, 0830, 12. Closed the rest of the day. Jan. 1: Closed.  Jan 2: Regular Hours! Get in and start


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Endurance

Announcements December 20th- CFM Blood Drive 11am-3pm! Register online or on the sign up sheet at the desk! Holiday hours: Dec. 24: 0530, 0830….. closed


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