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Category: Sneak Peek

Sneak Peek Week of 5/20/19

Programming week of 5/20/19 DELOAD WEEK!!!! Monday 7 Sets: 1 Tempo Back Squat* *7 seconds down, 3 second pause in bottom, stand. “Wall Street” 3 Rounds: 800m Run 40 Kettlebell

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Sneak Peak Week of 5/13/19

Programming week of 5/13/19 Monday Back Squat Waves Set #1 – 4 Reps @ 75% Set #2 – 2 Reps @ 81% Set #3 – 4 Reps @ 75% Set

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Sneak Peek week of 5/6/2019

Programming Week of May 6, 2019 Monday Back Squats Conditioning 3 rounds for time 400M run 12 OH Squats (115/75) 50 Double Unders Scaling: OHS weight, Dubs are 3:1 or

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Sneak Peek Week Of April 29, 2019

Programming week of 4/29/19 Monday Squat Snatch On the 1:30 x 7 Sets: 1 Hang Squat Snatch 1 Low-Hang Squat Snatch “Destiny’s Child” 15-12-9: Power Snatch (115/85) Box Jump Overs

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Sneak Peak 4.8.2019

Monday Back Squat 6 Reps 3 Reps 6 Reps 3 Reps 6 Reps 3 Reps Rest 2:00 between sets. “Tri-Sprints” 3 Rounds: 30/20 Calorie Row 30/20 Calorie Bike 30 x

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Sneak Peak 4/1/19

Programming Week of April 1!!!! Monday Double Fran Masters Triple Fran Tuesday Nicole plus DT Wednesday Heavy Grace followed by a 5K Row Masters Just do the reverse Thursday Diane

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